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Popped Ktabigday wheat vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Popped Ktabigday wheat has fewer calories; Popped Ktabigday wheat has more protein; Popped Ktabigday wheat has more fiber; Butter has a lower glycemic index.
🍿
Popped Ktabigday wheat
100 g
🧈
Butter
100 g
370kcal
Calories
717kcal
12.5✓g
Protein
0.9g
75g
Carbs
0.1g
10✓g
Fiber
0g
2g
Fat
81g
70
Glycemic Index
0✓
52
Glycemic Load
0✓
340✓mg
Potassium
26mg
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