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Popeyes Nugget Salad vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Popeyes Nugget Salad has fewer calories; Tantuni has more protein; Popeyes Nugget Salad has a lower glycemic index.
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Popeyes Nugget Salad
100 g
🌯
Tantuni
100 g
130kcal
Calories
210kcal
8.2g
Protein
11.5✓g
9.1g
Carbs
22g
1.5g
Fiber
2.2✓g
6.8g
Fat
8.5g
35✓
Glycemic Index
65
3✓
Glycemic Load
14
225✓mg
Potassium
210mg
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