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Pomegranate vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Pomegranate has fewer calories; Egg has more protein; Pomegranate has more fiber; Egg has a lower glycemic index.
🍎
Pomegranate
100 g
🥚
Egg
100 g
83kcal
Calories
143kcal
1.7g
Protein
13✓g
18.7g
Carbs
1.1g
4✓g
Fiber
0g
1.2g
Fat
9.5g
35
Glycemic Index
0✓
6
Glycemic Load
0✓
236✓mg
Potassium
126mg
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