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Poğaça with shredded cheese vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Poğaça with shredded cheese has more protein; Tomato has a lower glycemic index.
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Poğaça with shredded cheese
100 g
🍅
Tomato
100 g
356kcal
Calories
18kcal
11.2✓g
Protein
0.9g
37.8g
Carbs
3.9g
1.8✓g
Fiber
1.2g
17.6g
Fat
0.2g
68
Glycemic Index
15✓
26
Glycemic Load
1✓
132mg
Potassium
237✓mg
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