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Plum Sauce Pudding vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Plum Sauce Pudding has fewer calories; Plum Sauce Pudding has more protein; Plum Sauce Pudding has a lower glycemic index.
🍮
Plum Sauce Pudding
100 g
🍬
Rose Turkish delight
100 g
132kcal
Calories
330kcal
3.1✓g
Protein
0.3g
23.4g
Carbs
82g
0.8✓g
Fiber
0.1g
3.1g
Fat
0.2g
58✓
Glycemic Index
80
12✓
Glycemic Load
65
157✓mg
Potassium
3mg
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