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Plum compote with stevia vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Plum compote with stevia has fewer calories; Chicken Skewer has more protein; Plum compote with stevia has more fiber; Chicken Skewer has a lower glycemic index.
🍑
Plum compote with stevia
100 g
🍢
Chicken Skewer
100 g
53kcal
Calories
140kcal
0.5g
Protein
22.5✓g
13.4g
Carbs
0.5g
1.6✓g
Fiber
0g
0.2g
Fat
4.2g
40
Glycemic Index
0✓
5
Glycemic Load
0✓
165mg
Potassium
250✓mg
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