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Plant Milk vs Cheddar cheese
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Plant Milk has fewer calories; Cheddar cheese has more protein; Cheddar cheese has a lower glycemic index.
🥛🌱
Plant Milk
100 g
🧀
Cheddar cheese
100 g
35kcal
Calories
402kcal
1g
Protein
25✓g
5g
Carbs
1.3g
0.5✓g
Fiber
0g
1g
Fat
33g
40
Glycemic Index
0✓
2
Glycemic Load
0✓
40mg
Potassium
98✓mg
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