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Plant-based protein vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Plant-based protein has fewer calories; Plant-based protein has more protein; Plant-based protein has more fiber; Butter has a lower glycemic index.
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Plant-based protein
100 g
🧈
Butter
100 g
400kcal
Calories
717kcal
78✓g
Protein
0.9g
8g
Carbs
0.1g
4✓g
Fiber
0g
7g
Fat
81g
25
Glycemic Index
0✓
2
Glycemic Load
0✓
900✓mg
Potassium
26mg
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