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Plain lentil soup with olive oil vs White Beans
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Plain lentil soup with olive oil has fewer calories; White Beans has more protein; White Beans has more fiber.
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Plain lentil soup with olive oil
100 g
🫘
White Beans
100 g
78kcal
Calories
127kcal
4.3g
Protein
8.7✓g
11.3g
Carbs
22.8g
3.4g
Fiber
6.4✓g
2.1g
Fat
0.5g
32
Glycemic Index
31✓
3✓
Glycemic Load
9
185mg
Potassium
1400✓mg
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