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Plain cooked chickpeas vs White Beans
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: White Beans has fewer calories; Plain cooked chickpeas has more fiber.
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Plain cooked chickpeas
100 g
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White Beans
100 g
164kcal
Calories
127kcal
8.9✓g
Protein
8.7g
27.4g
Carbs
22.8g
7.6✓g
Fiber
6.4g
2.6g
Fat
0.5g
33
Glycemic Index
31✓
7✓
Glycemic Load
9
291mg
Potassium
1400✓mg
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