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Salted in-shell pistachios vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Salted in-shell pistachios has fewer calories; Salted in-shell pistachios has more protein; Salted in-shell pistachios has more fiber; Butter has a lower glycemic index.
🟢
Salted in-shell pistachios
100 g
🧈
Butter
100 g
562kcal
Calories
717kcal
20.2✓g
Protein
0.9g
27.2g
Carbs
0.1g
10.3✓g
Fiber
0g
45.3g
Fat
81g
15
Glycemic Index
0✓
4
Glycemic Load
0✓
1025✓mg
Potassium
26mg
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