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Pistachio vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Pistachio has fewer calories; Peanuts has more protein; Pistachio has more fiber.
🥜
Pistachio
100 g
🥜
Peanuts
100 g
560kcal
Calories
567kcal
20.3g
Protein
25.8✓g
27.2g
Carbs
16.1g
10.3✓g
Fiber
8.5g
45.4g
Fat
49.2g
15
Glycemic Index
14✓
2
Glycemic Load
2
1020✓mg
Potassium
705mg
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