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Raw Pistachio Purée vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Raw Pistachio Purée has fewer calories; Raw Pistachio Purée has more protein; Raw Pistachio Purée has more fiber; Butter has a lower glycemic index.
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Raw Pistachio Purée
100 g
🧈
Butter
100 g
570kcal
Calories
717kcal
20.3✓g
Protein
0.9g
27.5g
Carbs
0.1g
10.3✓g
Fiber
0g
45.4g
Fat
81g
15
Glycemic Index
0✓
2
Glycemic Load
0✓
1020✓mg
Potassium
26mg
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