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Pistachio Pudding (High Protein) vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Pistachio Pudding (High Protein) has fewer calories; Chicken Skewer has more protein; Pistachio Pudding (High Protein) has more fiber; Chicken Skewer has a lower glycemic index.
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Pistachio Pudding (High Protein)
100 g
🍢
Chicken Skewer
100 g
110kcal
Calories
140kcal
10g
Protein
22.5✓g
10g
Carbs
0.5g
1✓g
Fiber
0g
3g
Fat
4.2g
40
Glycemic Index
0✓
4
Glycemic Load
0✓
120mg
Potassium
250✓mg
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