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Pişi (Turkish fried bread) vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Pişi (Turkish fried bread) has more protein; Bulgur Pilaf has more fiber; Bulgur Pilaf has a lower glycemic index.
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Pişi (Turkish fried bread)
100 g
🍚
Bulgur Pilaf
100 g
330kcal
Calories
120kcal
7.5✓g
Protein
3.5g
45g
Carbs
22.5g
2.2g
Fiber
3.8✓g
13g
Fat
1.2g
75
Glycemic Index
48✓
34
Glycemic Load
10✓
90mg
Potassium
110✓mg
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