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Pickled Stuffed Eggplant vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Pickled Stuffed Eggplant has fewer calories; Pickled Stuffed Eggplant has a lower glycemic index.
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Pickled Stuffed Eggplant
100 g
🥄
Boiled Beetroot
100 g
32kcal
Calories
44kcal
1.2g
Protein
1.6✓g
6.1g
Carbs
9.6g
2.8g
Fiber
2.8g
0.4g
Fat
0.1g
15✓
Glycemic Index
65
1✓
Glycemic Load
6
180mg
Potassium
305✓mg
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