Per 100 g: Boiled Beetroot has fewer calories; Pickled beans sautéed with egg and cornmeal has more protein; Pickled beans sautéed with egg and cornmeal has a lower glycemic index.

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Pickled beans sautéed with egg and cornmeal

100 g

🥄

Boiled Beetroot

100 g

151kcal

Calories

44kcal

6.2✓g

Protein

1.6g

12.4g

Carbs

9.6g

3.1✓g

Fiber

2.8g

8.8g

Fat

0.1g

45✓

Glycemic Index

4✓

Glycemic Load

180mg

Potassium

305✓mg

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Pickled beans sautéed with egg and cornmeal .css-farpk0{color:#23B57D;font-style:italic;font-weight:700;margin-left:4px;margin-right:4px;}vs Boiled Beetroot

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Pickled beans sautéed with egg and cornmeal vs Boiled Beetroot