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Phyllo tomato crackers vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Phyllo tomato crackers has fewer calories; Phyllo tomato crackers has more protein; Phyllo tomato crackers has more fiber; Butter has a lower glycemic index.
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Phyllo tomato crackers
100 g
🧈
Butter
100 g
430kcal
Calories
717kcal
9✓g
Protein
0.9g
65g
Carbs
0.1g
3.5✓g
Fiber
0g
15g
Fat
81g
70
Glycemic Index
0✓
14
Glycemic Load
0✓
180✓mg
Potassium
26mg
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