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Phyllo Rolls vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Phyllo Rolls has fewer calories; Phyllo Rolls has more protein; Phyllo Rolls has more fiber; Butter has a lower glycemic index.
🥟
Phyllo Rolls
100 g
🧈
Butter
100 g
270kcal
Calories
717kcal
6✓g
Protein
0.9g
34g
Carbs
0.1g
2.2✓g
Fiber
0g
12g
Fat
81g
65
Glycemic Index
0✓
22
Glycemic Load
0✓
95✓mg
Potassium
26mg
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