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Fried cheese bites vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Fried cheese bites has more protein; Chicken Wrap has more fiber; Fried cheese bites has a lower glycemic index.
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Fried cheese bites
100 g
🌯
Chicken Wrap
100 g
330kcal
Calories
195kcal
19✓g
Protein
13.5g
14g
Carbs
19.2g
0.6g
Fiber
2.1✓g
22g
Fat
6.2g
35✓
Glycemic Index
60
5✓
Glycemic Load
12
120mg
Potassium
210✓mg
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