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Peppers and onions with olive oil vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Peppers and onions with olive oil has a lower glycemic index.
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Peppers and onions with olive oil
100 g
🥄
Boiled Beetroot
100 g
82kcal
Calories
44kcal
1.2g
Protein
1.6✓g
8.3g
Carbs
9.6g
2.1g
Fiber
2.8✓g
5.1g
Fat
0.1g
30✓
Glycemic Index
65
2✓
Glycemic Load
6
190mg
Potassium
305✓mg
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