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Pepper, tomato and curd cheese sauté vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tzatziki has fewer calories; Pepper, tomato and curd cheese sauté has more protein; Pepper, tomato and curd cheese sauté has a lower glycemic index.
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Pepper, tomato and curd cheese sauté
100 g
🥒
Tzatziki
100 g
117kcal
Calories
60kcal
9.1✓g
Protein
2.8g
5.2g
Carbs
4.2g
1.3✓g
Fiber
0.5g
6.7g
Fat
3.2g
25✓
Glycemic Index
35
1✓
Glycemic Load
1.5
230✓mg
Potassium
180mg
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