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Food GuideCompareBlogTR
Pepper, scallion and parsley omelet vs Chicken Soup
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Soup has fewer calories; Pepper, scallion and parsley omelet has more protein; Pepper, scallion and parsley omelet has a lower glycemic index.
🍳
Pepper, scallion and parsley omelet
100 g
🍲
Chicken Soup
100 g
143kcal
Calories
45kcal
10.7✓g
Protein
3.5g
2.4g
Carbs
4.2g
0.7✓g
Fiber
0.4g
10.1g
Fat
1.2g
15✓
Glycemic Index
45
0.3✓
Glycemic Load
2
175✓mg
Potassium
110mg
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