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Pepper omelet vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Pepper omelet has more protein; Mixed Green Salad has more fiber; Pepper omelet has a lower glycemic index.
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Pepper omelet
100 g
🥗
Mixed Green Salad
100 g
154kcal
Calories
18kcal
10.2✓g
Protein
1.2g
3.1g
Carbs
3.1g
0.7g
Fiber
1.8✓g
11.4g
Fat
0.2g
2✓
Glycemic Index
15
0.1✓
Glycemic Load
1
155mg
Potassium
220✓mg
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