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Pepper and garlic tomato paste vs Egg

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Pepper and garlic tomato paste has fewer calories; Egg has more protein; Pepper and garlic tomato paste has more fiber.

🫙

Pepper and garlic tomato paste

100 g

🥚

Egg

100 g

92kcal

Calories

143kcal
4.1g

Protein

13✓g
18.7g

Carbs

1.1g
4.5✓g

Fiber

0g
1g

Fat

9.5g
—

Glycemic Index

0
—

Glycemic Load

0
850✓mg

Potassium

126mg

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Pepper and garlic tomato paste vs Egg — Calories & Nutrition Compared | EatBetter