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Pecan vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sunflower seeds has fewer calories; Sunflower seeds has more protein; Pecan has more fiber; Pecan has a lower glycemic index.
🌰
Pecan
100 g
🌻
Sunflower seeds
100 g
691kcal
Calories
584kcal
9.2g
Protein
20.8✓g
13.9g
Carbs
20g
9.6✓g
Fiber
8.6g
72g
Fat
51.5g
10✓
Glycemic Index
35
1✓
Glycemic Load
7
410mg
Potassium
645✓mg
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