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Pearled Barley vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Pearled Barley has more protein; Pearled Barley has more fiber; Pearled Barley has a lower glycemic index.
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Pearled Barley
100 g
🍚
Bulgur Pilaf
100 g
352kcal
Calories
120kcal
9.9✓g
Protein
3.5g
77.7g
Carbs
22.5g
15.6✓g
Fiber
3.8g
1.2g
Fat
1.2g
28✓
Glycemic Index
48
22
Glycemic Load
10✓
280✓mg
Potassium
110mg
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