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Pear waffle vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Pear waffle has more fiber; Egg has a lower glycemic index.
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Pear waffle
100 g
🥚
Egg
100 g
280kcal
Calories
143kcal
5.8g
Protein
13✓g
43.5g
Carbs
1.1g
2.1✓g
Fiber
0g
9.6g
Fat
9.5g
68
Glycemic Index
0✓
27
Glycemic Load
0✓
119mg
Potassium
126✓mg
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