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Pear skin vs Chicken Skewer

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Pear skin has fewer calories; Chicken Skewer has more protein; Pear skin has more fiber; Chicken Skewer has a lower glycemic index.

🍐

Pear skin

100 g

🍢

Chicken Skewer

100 g

42kcal

Calories

140kcal
0.4g

Protein

22.5✓g
10.3g

Carbs

0.5g
4.3✓g

Fiber

0g
0.1g

Fat

4.2g
30

Glycemic Index

0✓
1.8

Glycemic Load

0✓
120mg

Potassium

250✓mg

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