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Peanutzella peanut spread vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Peanutzella peanut spread has fewer calories; Peanutzella peanut spread has more protein; Peanutzella peanut spread has more fiber; Butter has a lower glycemic index.
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Peanutzella peanut spread
100 g
🧈
Butter
100 g
588kcal
Calories
717kcal
25.1✓g
Protein
0.9g
20g
Carbs
0.1g
6.1✓g
Fiber
0g
50.4g
Fat
81g
14
Glycemic Index
0✓
2
Glycemic Load
0✓
649✓mg
Potassium
26mg
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