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Peanut sesame mix vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Peanut sesame mix has fewer calories; Peanut sesame mix has more protein; Peanut sesame mix has more fiber; Butter has a lower glycemic index.
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Peanut sesame mix
100 g
🧈
Butter
100 g
585kcal
Calories
717kcal
22.1✓g
Protein
0.9g
18.4g
Carbs
0.1g
8.7✓g
Fiber
0g
49.6g
Fat
81g
18
Glycemic Index
0✓
3
Glycemic Load
0✓
515✓mg
Potassium
26mg
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