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Peanut nut bar vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Peanut nut bar has fewer calories; Walnut has a lower glycemic index.
🥜🍫
Peanut nut bar
100 g
🥜
Walnut
100 g
480kcal
Calories
654kcal
16✓g
Protein
15.2g
38g
Carbs
13.7g
6g
Fiber
6.7✓g
30g
Fat
65.2g
45
Glycemic Index
15✓
17
Glycemic Load
2✓
420mg
Potassium
441✓mg
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