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Peanut nut bar vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Peanut nut bar has fewer calories; Sunflower seeds has more protein; Sunflower seeds has more fiber; Sunflower seeds has a lower glycemic index.
🥜🍫
Peanut nut bar
100 g
🌻
Sunflower seeds
100 g
480kcal
Calories
584kcal
16g
Protein
20.8✓g
38g
Carbs
20g
6g
Fiber
8.6✓g
30g
Fat
51.5g
45
Glycemic Index
35✓
17
Glycemic Load
7✓
420mg
Potassium
645✓mg
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