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Peanut flour vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Peanut flour has fewer calories; Peanut flour has more protein; Peanut flour has more fiber; Butter has a lower glycemic index.
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Peanut flour
100 g
🧈
Butter
100 g
327kcal
Calories
717kcal
52✓g
Protein
0.9g
34.5g
Carbs
0.1g
15✓g
Fiber
0g
1.5g
Fat
81g
25
Glycemic Index
0✓
4
Glycemic Load
0✓
1250✓mg
Potassium
26mg
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