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Peanut-filled date balls vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Peanut-filled date balls has fewer calories; Peanut-filled date balls has more protein; Peanut-filled date balls has more fiber; Butter has a lower glycemic index.
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Peanut-filled date balls
100 g
🧈
Butter
100 g
410kcal
Calories
717kcal
8.5✓g
Protein
0.9g
58g
Carbs
0.1g
8.2✓g
Fiber
0g
17g
Fat
81g
48
Glycemic Index
0✓
28
Glycemic Load
0✓
520✓mg
Potassium
26mg
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