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Peanut Butter Protein Ball Covered in Chocolate vs Mixed Green Salad

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Mixed Green Salad has fewer calories; Peanut Butter Protein Ball Covered in Chocolate has more protein; Peanut Butter Protein Ball Covered in Chocolate has more fiber; Mixed Green Salad has a lower glycemic index.

🍫

Peanut Butter Protein Ball Covered in Chocolate

100 g

🥗

Mixed Green Salad

100 g

468kcal

Calories

18kcal
25✓g

Protein

1.2g
38g

Carbs

3.1g
6✓g

Fiber

1.8g
24g

Fat

0.2g
45

Glycemic Index

15✓
8

Glycemic Load

1✓
430✓mg

Potassium

220mg

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