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Peanut butter mix vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Peanut butter mix has more protein; Peanut butter mix has more fiber.
🥜
Peanut butter mix
100 g
🥗
Mixed Green Salad
100 g
590kcal
Calories
18kcal
23✓g
Protein
1.2g
20g
Carbs
3.1g
7✓g
Fiber
1.8g
48g
Fat
0.2g
14✓
Glycemic Index
15
2
Glycemic Load
1✓
660✓mg
Potassium
220mg
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