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Peanut Butter Date Protein Balls vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Peanut Butter Date Protein Balls has more protein; Peanut Butter Date Protein Balls has more fiber; Peanut Butter Date Protein Balls has a lower glycemic index.
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Peanut Butter Date Protein Balls
100 g
🍯
Caramel sauce
100 g
366kcal
Calories
320kcal
15.2✓g
Protein
1g
48.9g
Carbs
75g
11.8✓g
Fiber
0g
9.5g
Fat
3.5g
50✓
Glycemic Index
65
17✓
Glycemic Load
49
570✓mg
Potassium
50mg
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