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Peanut butter coconut mixture vs Butter

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Peanut butter coconut mixture has fewer calories; Peanut butter coconut mixture has more protein; Peanut butter coconut mixture has more fiber; Butter has a lower glycemic index.

🥜

Peanut butter coconut mixture

100 g

🧈

Butter

100 g

620kcal

Calories

717kcal
16.5✓g

Protein

0.9g
18.5g

Carbs

0.1g
8.2✓g

Fiber

0g
53g

Fat

81g
18

Glycemic Index

0✓
3

Glycemic Load

0✓
410✓mg

Potassium

26mg

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Peanut butter coconut mixture vs Butter — Calories & Nutrition Compared | EatBetter