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Peach vs Apple

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Peach has fewer calories; Apple has a lower glycemic index.

🍑

Peach

100 g

🍎

Apple

100 g

39kcal

Calories

52kcal
0.9✓g

Protein

0.3g
9.5g

Carbs

13.8g
1.5g

Fiber

2.4✓g
0.3g

Fat

0.2g
42

Glycemic Index

36✓
4✓

Glycemic Load

5
190✓mg

Potassium

107mg

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