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Patos Rolls (Honey & Mustard Flavour) vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Patos Rolls (Honey & Mustard Flavour) has more protein; Patos Rolls (Honey & Mustard Flavour) has more fiber; Mixed Green Salad has a lower glycemic index.
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Patos Rolls (Honey & Mustard Flavour)
100 g
🥗
Mixed Green Salad
100 g
510kcal
Calories
18kcal
6.2✓g
Protein
1.2g
59g
Carbs
3.1g
3.2✓g
Fiber
1.8g
27g
Fat
0.2g
65
Glycemic Index
15✓
38
Glycemic Load
1✓
180mg
Potassium
220✓mg
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