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Patlak vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Patlak has more protein; Patlak has more fiber; Bulgur Pilaf has a lower glycemic index.
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Patlak
100 g
🍚
Bulgur Pilaf
100 g
387kcal
Calories
120kcal
12.9✓g
Protein
3.5g
77.8g
Carbs
22.5g
14.5✓g
Fiber
3.8g
4.5g
Fat
1.2g
72
Glycemic Index
48✓
55
Glycemic Load
10✓
274✓mg
Potassium
110mg
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