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Pastirma Caramelized Onion Burger vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Pastirma Caramelized Onion Burger has more protein; Pastirma Caramelized Onion Burger has more fiber; Egg has a lower glycemic index.
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Pastirma Caramelized Onion Burger
100 g
🥚
Egg
100 g
267kcal
Calories
143kcal
15.2✓g
Protein
13g
21.6g
Carbs
1.1g
1.4✓g
Fiber
0g
13.6g
Fat
9.5g
57
Glycemic Index
0✓
12
Glycemic Load
0✓
254✓mg
Potassium
126mg
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