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Pasta salad with pudding vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Pasta salad with pudding has more fiber; Egg has a lower glycemic index.
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Pasta salad with pudding
100 g
🥚
Egg
100 g
182kcal
Calories
143kcal
4.1g
Protein
13✓g
24.8g
Carbs
1.1g
1.3✓g
Fiber
0g
7.2g
Fat
9.5g
52
Glycemic Index
0✓
13
Glycemic Load
0✓
88mg
Potassium
126✓mg
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