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Parsley with curd cheese vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Parsley with curd cheese has more protein; Parsley with curd cheese has more fiber; Parsley with curd cheese has a lower glycemic index.
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Parsley with curd cheese
100 g
🥛
Milk
100 g
70kcal
Calories
64kcal
12.4✓g
Protein
3.3g
3.5g
Carbs
4.8g
1.9✓g
Fiber
0g
1.3g
Fat
3.6g
15✓
Glycemic Index
47
0.5✓
Glycemic Load
2.3
250✓mg
Potassium
150mg
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