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Panzarotti vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Panzarotti has more fiber; Egg has a lower glycemic index.
🥟
Panzarotti
100 g
🥚
Egg
100 g
302kcal
Calories
143kcal
9.4g
Protein
13✓g
31.8g
Carbs
1.1g
1.8✓g
Fiber
0g
15.2g
Fat
9.5g
62
Glycemic Index
0✓
20
Glycemic Load
0✓
146✓mg
Potassium
126mg
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