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Beet kvass vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Beet kvass has fewer calories; Tomato has more fiber; Tomato has a lower glycemic index.
🧃
Beet kvass
100 g
🍅
Tomato
100 g
10kcal
Calories
18kcal
0.4g
Protein
0.9✓g
2g
Carbs
3.9g
0g
Fiber
1.2✓g
0g
Fat
0.2g
30
Glycemic Index
15✓
1
Glycemic Load
1
135mg
Potassium
237✓mg
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