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Pancake (with protein powder, rice flour, egg, apple) vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Pancake (with protein powder, rice flour, egg, apple) has fewer calories; Chicken Wrap has more protein.
🥞
Pancake (with protein powder, rice flour, egg, apple)
100 g
🌯
Chicken Wrap
100 g
160kcal
Calories
195kcal
11g
Protein
13.5✓g
22g
Carbs
19.2g
1.7g
Fiber
2.1✓g
3.5g
Fat
6.2g
60
Glycemic Index
60
13
Glycemic Load
12✓
120mg
Potassium
210✓mg
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