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Panax ginseng extract vs Spice Mix
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Panax ginseng extract has fewer calories; Spice Mix has more protein; Spice Mix has more fiber; Spice Mix has a lower glycemic index.
🌿
Panax ginseng extract
100 g
🧂
Spice Mix
100 g
280kcal
Calories
320kcal
5g
Protein
10✓g
60g
Carbs
55g
8g
Fiber
27✓g
1g
Fat
12g
15
Glycemic Index
5✓
1
Glycemic Load
1
850mg
Potassium
1350✓mg
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