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Pan-fried mini flatbread vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Pan-fried mini flatbread has fewer calories; Breadstick has more protein; Pan-fried mini flatbread has a lower glycemic index.
🫓
Pan-fried mini flatbread
100 g
🥖
Breadstick
100 g
282kcal
Calories
410kcal
8.1g
Protein
11✓g
52.4g
Carbs
75g
2.3g
Fiber
3✓g
4.5g
Fat
6g
65✓
Glycemic Index
70
34✓
Glycemic Load
53
125✓mg
Potassium
110mg
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